Hazelnut

Hazelnuts are produced by hazel trees, which grow in temperate climates in many parts of the world, although they are native to Europe and Asia. These spherical brown kernels have a bold and smoky flavor that can add an extra kick to the taste and texture of your food. In addition to being a tasty treat, hazelnuts have an extensive list of health benefits. They are loaded with healthy fats that can help clean out the plaques from your blood vessels. They are also rich in proteins, fiber, essentialvitamins and minerals. And most importantly, hazelnuts contain a rich supply of phytosterols, which make some of nature’s most powerful antioxidants. These nuts are considered to be high in calories and fat. But if you keep your intake in moderation, hazelnuts can actually help you with weight loss because they can make you feel satisfied for longer period of time. Hazelnuts are a good source of energy with their 60.5% fat content and have a high amount of vitamin E in addition to B vitamins, including folate. Vitamin E is important in maintaining healthy skin, hair and nails. The B vitamins are important in proper cell and energy metabolism. Hazelnuts are also a rich source of potassium, calcium and magnesium. The minerals provide many health benefits, including regulating a healthy blood pressure. Hazelnuts are source of health, because they lower the blood pressure, prevent strokes and heart attacks,prevent cancer and improve mental acuity.