Pumpkin seed have a dark green color with taste and they are real source of health. Contains a high percentage of oil (50 %) , fatty acids that the human body alone can not create .

It is recommended 50g pumpkin seeds for nibbling. Pumpkin seeds can added in salads, in sauces, and is frequently used as an ingredient in a variety of bakery, such as breads, cakes and similar. Pumpkin seeds can add in cereal, protein shakes and similar. Having a salty taste, so you can use it for preparing saltyfood, and the salads are recommended to be used in salads with green leaf and potato salads.

Нутритивни податоци
100г производ содржи просечно:
Енергетска вредност 2401kJ / 574kcal
Вкупно масти 27г
Од кои:
мононезаситени 10г
полинезаситени 11г
Диетални Влакна 3,91г
Јаглехидрати 17,82г
Протеини 29г
Шеќери 1,01г