Pumpkin seed have a dark green color with taste and they are real source of health. Contains a high percentage of oil (50 %) , fatty acids that the human body alone can not create .
It is recommended 50g pumpkin seeds for nibbling. Pumpkin seeds can added in salads, in sauces, and is frequently used as an ingredient in a variety of bakery, such as breads, cakes and similar. Pumpkin seeds can add in cereal, protein shakes and similar. Having a salty taste, so you can use it for preparing saltyfood, and the salads are recommended to be used in salads with green leaf and potato salads.