Some call it the most powerful plant on the planet . Flax seed is a real source of health. Flax seed is a real source of health.While pressing the seed it’s obtained a flaxseed oil, and the rest is high protein substances which is use in food and that allows the body maximum to use of all nutritional substances naturally present in flax.
It is recommended 1-3 tablespoons of flax for breakfast. Also, before breakfast you can eat 1 tablespoon flaxseed with yogurt or sour milk. The seeds can be added to salads, in sauces, and is frequently used as an ingredient in various bakery, such as breads, cakes and similar. Flaxseeds can add it to cereals, protein shakes and similar. There is no special taste, so can use for a mild and salty foods.