For thousands of years, black cumin seeds have been used for their healing and medicinal properties. Many countries in Middle East call black seeds ‘the seeds of blessing that can heal many diseases’. They provide a rich supply of key ingredients your body needs to maintain health and wellness. The rich and unsaturated Omega 6 & 9 acids and the phytosterols that black seeds contain offer amazing heart benefits and help reinforce elasticity in your blood vessel walls. They also help lower your cholesterol and blood sugar, fights fungal infections, boost the immune system etc. Nowadays, black seed is used for treating tract conditions including gas, colic, diarrhea, dysentery, constipation, hemorrhoids and for respiratory conditions including asthma, allergies, cough, flu etc.

Recommended: During the day 1-3 tablespoons ground milled black cumin seed individually, dripped in yogurt or milk or as a dietary in meal or muesli.